8 Healthy High Protein Meals Ideas

If you’re looking to eat healthy while keeping your meals high in protein and gluten-free, this article is for you. These don’t include pulses, quinoa, or tofu so if you prefer more animal based protein these can be a great option.

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Personally I want to find more simple recipes that don’t contain these ingredients in large amounts; onion, garlic, shallots and leeks as I’m sensitive to these ingredients so I created this post for inspiration for simple healthy meals.

You can enjoy a variety of tasty meals that fit your needs without those typical staples. These ideas will help you mix things up and keep your meals simple, nutritious, and satisfying.

1) Grilled chicken breast with roasted vegetables

You can make a simple, healthy meal with grilled chicken breast and roasted vegetables. It’s packed with protein and easy to prepare.

Roast your favorite veggies like bell peppers, zucchini, or carrots while the chicken cooks. This meal works great for dinner or meal prep.

2) Baked salmon with asparagus and lemon

You can make a simple, healthy meal by baking salmon with asparagus and lemon. The fish is full of protein and omega-3 fats, which are good for you.

Lemon adds fresh flavor, and asparagus cooks quickly, staying tender but crisp. This dish is easy to prepare and ready in about 30 minutes.

3) Turkey meatballs with zucchini noodles

You’ll like turkey meatballs because they are high in protein and easy to make. Pairing them with zucchini noodles keeps the meal low-carb and gluten-free. It’s a simple, tasty dish that works great for quick dinners or meal prep.

4) Egg and spinach frittata

You can make a quick egg and spinach frittata that’s both gluten-free and high in protein. It’s easy to prepare and ready in about 12 minutes. Add some tomatoes or onions for extra flavor and nutrients.

5) Shrimp stir-fry with bell peppers and broccoli

You can make a quick shrimp stir-fry with bell peppers and broccoli. It cooks in about 20 minutes and gives you a healthy, high-protein meal. The veggies add crunch and vitamins, while shrimp keeps it light and filling.

6) Stuffed bell peppers with ground turkey and cheese

You can make stuffed bell peppers with lean ground turkey and cheese for a tasty, protein-packed meal.

They’re easy to prepare and gluten-free. Plus, they give you a nice mix of flavors without adding pulses or quinoa.

This dish works well for dinner or meal prep during the week.

7) Seared steak with sautéed mushrooms

You can make a quick, healthy meal by searing steak and adding sautéed mushrooms. The mushrooms add flavor and a bit of moisture without extra carbs. This dish is gluten-free and packed with protein to keep you full.

8) Omelette loaded with cheese and avocado

You can make a simple omelette with eggs, cheese, and avocado. The cheese adds protein and flavor, while avocado gives healthy fats and creaminess. It’s quick to cook and keeps you full for a long time. Perfect for a tasty, gluten-free meal.